EI Lab · Self-Management · Relationship Management

Boundaries

Set clear boundaries that protect your energy, your integrity, and your relationships — without damaging them.

Lunch & Learn: 4 × 1-hour weekly sessions Accelerated: 3 × 90-min sessions In person or virtual Seven languages
Why it matters

The cost of getting this wrong

Weak or fuzzy boundaries are a quiet driver of burnout, resentment, and blurred accountability. Plenty of capable people avoid boundaries for fear of conflict, and pay for it in stress and overload. Done well, boundaries are not walls. They are the structure of safety and respect that lets relationships and teams work. This lab helps participants set clear boundaries, balance empathy with assertiveness, and hold the line with integrity.

What participants gain

In this lab, you build the ability to:

What the lab covers

The curriculum

  • Boundaries and relational safety
  • Empathy and assertiveness in balance
  • Saying no with respect
  • Integrity, congruence, and accountability
  • Holding boundaries inside conflict

Grace EI competencies: Boundaries · Integrity · Conflict Management

Format & Delivery

How it runs

Two formats

  • Lunch & Learn: four one-hour sessions across four weeks
  • Accelerated: three 90-minute sessions in a half or full day

Who it is for

  • Entry to intermediate level
  • People leaders and their teams
  • Live, interactive, instructor-led
  • In person or virtual classroom
The impact

What changes

For your people

  • Less overload, resentment, and burnout
  • More confidence in difficult conversations
  • Healthier, clearer relationships

For the organisation

  • Clearer accountability across teams
  • Fewer stress-driven exits
  • A culture of mutual respect and clarity
Get in touch

Interested in Boundaries (EI Lab)?

Leave your details and a Grace consultant will be in touch to talk through your goals, your people, and how we can shape this around your organisation.